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1591794641

Mindfulness for Beginners
     
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Unabridged
Jon Kabat-Zinn
Sounds True, Incorporated

Book
Audio CD

1

2006-06-01
1511
$19.95

1591794641
9781591794646

Cover



2008-11-11 - Powerful

Thanks for such a great CD. I use it with veterans for stress managment and it's wonderful!!


2008-10-28 - Good mechanics of meditation

The author provides a powerful framework and practical set of principles and straight forward exercises for living in the now and gaining peace of mind. The book has less spiritualism - which can be off putting for some - compared to Tolle's A New Earth or The Power of Now (which offer profound insights from an enlightened human being, IMO).


2008-10-18 - Mindfullness for beginers

Nice... the audio book can get you deep into the mind and soul. Just sit back and feel the stress float away.


2008-10-09 - Fantastic resource for beginners

This product was just what I was looking for. I am a therapist and use a mindfulness approach with my patients. Having access to such a welldone resource that is easy to use and understand for beginners has been very helpful.


2008-08-12 - Excellent introduction to mindfulness and meditation

Jon Kabat-Zinn gives a most complete introduction to appreciating the now and quieting your mind. I highly recommend these cd's for the beginner.



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