 | Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
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 2008-11-02 - Helped me make healthy choices
After years of eating poorly I lost 20lbs by making healthier choices. I was able to use this book to help me continue to make healthy choices. I shared it with my co-workers and they were very happy to learn that they can make good eating choices also.
2008-10-31 - Great fun, good information, easy to read -- I loved it
After seeing this good-looking author on the Today Show (where has he gone to lately?) several times and being impressed with his presentation and style, I picked up his book, Eat This Not That. It's really great -- who would know that chicken sandwiches can be so BAD for you and that the Blooming Onion is a sure road to early death? Great illustrations/photos -- easy to "digest" information. And yes, you can make healthy or at least healthier choices in chain and fast food restaurants. Made me much more aware of the hidden calories, and as he writes, the food industry doesn't exist to make healthy meals but to sell us cheap, delicious food that will keep us coming back for more -- good, bad, or worse!
 2008-10-31 - great info to have handy
this book is awesome, i'll keep it in the car so when we decide to go eat somewhere i'll take it in and take a look at what i shall eat before it is too late and i gain 20 pounds just because i choose the wrong meal thinking it was the healthier one. i was surprised about how many wrong choices i made this far before i got this book, i love it!
2008-10-30 - Good quick reference!
This book is a handy reference! I can't believe 12 bowls of fruit loops has the same sugar as one cinnabun! Crazy... a great reference to carry around in your purse.
2008-10-28 - Great referrence book
This book should be in every home. Not only for weight lose but for common sense approach to eating. I have bought 4 copies of this book and will be buying more to give as Christmas gifts. Thank you for easy reading and great info!!
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