 2008-12-21 - Need a change in your workout?
This is a great book for the average guy trying to build bigger muscles, it is actually a guide for people who want to get in the world of bodybuilding... but for the rest of us it is a great guide on how to adjust your current work outs or change your workout all together. It has a lot of info on health an nutrition among other things.It is packed full of info. I have not finished reading the book but I am about a 1/4 of the way through and am very satisfied with my purchase.
2008-12-16 - Great book for any gym enthusiast!
Long before he was "The Govenator", Arnold Schwartzenegger, was one of the worlds most famous bodybuilders. I am not a bodybuilder myself, nor do I plan to be, but this book helps me to get more out of my gym time. At about 5 pounds and 800 pages this encyclopedia covers the entire topic of bodybuilding. From nutrition and diet to flexing, stretching, lifting and on. You won't be disappointed with this volume, and hey if you don't have time to make it to the gym you can use it for a dumbbell instead.
 2008-11-25 - NO NO NO
This book has done immeasurable harm. Anyone who follows routines even remotely close to those that are in this book will just end up, overtrained and frustrated.
Please people get this- arnold had amazing genteics, arnold did huge quantities of drugs and so does everyone else pictured in this book, arnold had unlimited time to train and recover BUT you do NOT.
You can build a tertific physique if you would follow sensible routines buy real world authors- Mark rippetoe, stuart mcrobert, mike mentzer, ellinton darden. Please heed this advice. I have nothing to gain by bashing this book. It is just not helpful for well intentioned people looking to build their body naturally. Please look elsewhere
2008-11-24 - "The Bible"
This book is the most complete book for body builders whether you just started 3 days ago, or are a pro - pre show; looking for tips regarding stripping off excess water. I highly recommend it for everyone who intends on lifting weights for all the benefits related.
2008-11-18 - Only Book you'll ever beed
This book has everything. To include an inspirational history of bodybuilding. Reading about the competitions and Arnold's rise in the bodybuilding world just gets you PUMPED to work out harder. The exercises are documented and easy to read. And the creditials of the author say it all.
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