 | Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
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 2008-11-25 - Excellent + Two Other Great Ones
This book and these other two listed below (one by Davanloo and the other one based on Davanloo's work are probably the three best books on the subject.
Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
Intensive Short-Term Dynamic Psychotherapy: Selected Papers of Habib Davanloo, M.D.
D.Gilbert
2008-11-25 - One of my Two Favorites:
As far as practical anxiety & depression books, you can't beat these two:
Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
You're Welcome (trust me, you'll understand),
Mary Ellison
 2008-11-25 - Top Four Anxiety Depression Books:
My Top Four Anxiety Depression Books:
This first one "Tao Cycle Therapy" is based on Davanloo's work,
Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
Intensive Short-Term Dynamic Psychotherapy: Selected Papers of Habib Davanloo, M.D.
Healing Anxiety and Depression
That should keep you busy (:
- Allison
2008-11-10 - Recommended by my doctor!
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness This was recommended by my doctor! Not because I am suffering from any of these problems, but it simply has lots of good information, suggestions, observations about the relationship between our physical brain and our mental health. It would be excellent for someone with no background for this topic as it is easy to understand and enjoyable to read. A "condensed version" to use as a "reminder" reference would actually be more helpful for me.
2008-11-02 - A new approach with similar solutions
The most interesting thing about this book is understanding different parts of the rain and how they function even though it is not the main thrust of the text. The author's text seems like a different approach with the same old solutions offered for depression, anxiety, rage, etc. It's a bit tedious and tiresome.
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