 2008-10-30 - This is actually working for me!
I decided to try a diet for the first time in my life when I lost the baby weight I had put on, then gained it all back by the time my son was 8 months old. Also, I have been trying to feed my son healthy foods, and noticed that I was often not eating healthy food myself. My father in law had sucess with his diet the year before, so I thought I would try it. So far I have lost 27 pounds in 5 months (11 lbs. in the first 2 weeks), and generally loose one pound a week, even when I feel I have strayed (like at a party or wedding). I already lost the weight I had put on, and am continuing with it to get down to a healthier weight for myself. Plus, now I can fit back into my jeans that I had packed away even beore I got pregnant. Once I got used to the food guidelines, I have found it easy to stay on track, and can alter many of our usual meals to fit the guidelines. I see this as a change in the way I eat, not just a way to loose some weight, then gain it back again.
2008-10-25 - Wonderful
Wonderful recipes. Great way to continue the South Beach Diet. Lots of choices to choose from. This book helps my husband and I to not be bored on our diet.
2008-10-20 - This makes it easy
This cookbook provided lots of easy recipes for all phases of the South Beach Diet. They were not only quick and easy, but very flavorful. They helped us to stay on the diet and not feel deprived.
 2008-10-08 - The 7 recipes I tried lacked taste and flavor.
I would not recommend this unless I HAD to be on a diet and I knew how to add flavor to dishes. Only ONE out of the 7 I tried from main dishes and muffins where worth repeating.
2008-10-06 - Quick and Delicious
Delicious, quick, and easy recipes. The recipes featured here are ready in a fraction of the time needed to prepare those found in companion book, The South Beach Diet Cookbook. I'd recommend this to anyone who wants to try the South Beach Diet, but doesn't have a lot of time to cook. The South Beach Diet really works!
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